The apple is a kind of fruit that a lot of people love to eat, malic moisture is enough, taste compare Gan Tian, the apple can be thoroughlied cook eat, also can wash clean eat directly, still can extract juice to drink, it is easy that the apple extracts juice to drink digest, the apple is helpful for defecate, good to the skin, still can enhance strength, had better eat two apples everyday at ordinary times healthful, how does the apple extract juice? What does measure have? Next we look.
One. How does the apple extract juice? What does measure have?
1. buys the red Fuji apple of new luster first, 3 can crush out a cup. If your family personnel is more, the amount that buys an apple is decided by you. (must be tastily apple) .
2. puts the apple into clear water to be washed clean, such ability are more wholesome, you are known.
3. apple need not flay, cut small with cutting tool, core of take out apple.
4. puts the apple the juicer that washs clean, want a small a small put.
5. can see juicer departs cider broken bits, simple and relaxed.
6. enters cider the cup finally can drinkable.
7. sti上海千花社区 ll can put freezer in burning hot summer, enter larynx more bright.
2. Malic effect
1. hairdressing is raised colour
The vitamin C in the apple, E is mixed content of B a group of things with common features is very high, these vitamins oxidize to organizing the skin and keep clear of freedom radical is particularly important to cutaneous harm, return can beautiful white, tender change skin gentle to solve the skin coarse wait for a problem
2. aperient platoon is poisonous
The rich and prandial fiber in the apple can promote motion of intestines and stomach and help to digest, reduce body toxin save up, be helpful for healthy.
3. raises i上海龙凤论坛sh1f mmunity force
The nutriment element in the apple is more all ready, content is very rich also, have the nutrient element that place of can compensatory body requires the apple, enhance the immune power of the body, have profit very much to preventing the problem such as the cold.
4. step-down falls cholesterol
The potassium element content in the apple is rich, blood pressure of can effective balance and protective blood-vessel and reduce apoplectic happening probability; The fruit acid in the apple and vitamin return can effective adsorptive cholesterol, the happening that reduces arteriosclerosis and cardiovascular disease risk.
5. fills the head calms the nerves
The special and balmy material in the apple can eliminate disturbed, depressed mood, have the effect that calms the nerves to filling head.
Buy fresh fruit.