The 5 big gain with little-known dawdle (graph article)

Dawdle nutrition is rich, flavour is delicious, be labelled from of old classy cate, it is high protein, low adipose, contain a lot ofhuman body to need the nutrition such as amino acid, mineral, vitamin and polysaccharide becomes the healthy food of cent.

The 5 big gain with little-known dawdle

Dawdle nutrition is rich, flavour is delicious, be labelled from of old classy cate, it is high protein, low adipose, contain a lot ofhuman body to need the nutrition such as amino acid, mineral, vitamin and polysaccharide becomes the healthy food of cent.

 And often edible dawdle can promote the human body absorption to other edibles nutrition well. Dawdle contains a lot of18 kinds of amino acid, the proportion of protein amino acerbity composition in some dawdle is better than beef.

Consider to discover, the nutrient value of dawdle is next to milk. People thinks commonly, the flesh kind contain taller animal albumen and vegetable protein respectively with the ability in legume food, the protein content in dawdle is very actually high also.

Dawdle contains a variety of vitamins.

Carotene is contained in a lot of dawdle, can transform inside human body for dimensionForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Give birth to element A, accordingly dawdle returns those who have vitamin A treasure house to say.

The 5 big gain with little-known dawdle

But, dagger of horse of adviser of association of American edible bacterium overcomes Lao Ci to say, besides afore-mentioned our hep advantage, dawdle still has the following 5 big secret weapons.

1, 20 kilocalorie

In a small dawdle, contain the elite of nature, it is very healthy food. The nutrient conduce heart in dawdle is healthy, can enhance immune power.

The quantity of heat of every eat dawdle has 20 kilocalorie only probably, much less than taking the quantity of heat of and so on of New Year cake.

2, flavour

Dawdle has the little taste of the 6th kind of smell besides Xian Zhi of joys and sorrows of life. When they mix cooking together with other edibles, savory, it is very good delicate supply.

3, vitamin D

Other fresh vegetable and fruit do not contain vitamin D, dawdle is an exception. And, among them vitamin D content is very rich, be helpful for skeletal health.

4, fight oxidation

Of dawdle fight oxidation ability to be able to be rivalled with the vegetable with a few fresh colour and lustre, for instance pumpkin, carrot, cauliflower, chili.

5, replace staple food

Data shows: If every eat uses people,100 grams dawdle replaces the staple food of the and so on that fry a meal, and hold to one year, calculate dietary structure not to do any changing, can little the quantity of heat that absorbs 18 thousand kilocalorie, be equivalent to two kilograms adipose. Want to know, subtractive two kilograms of weight are not difficult, but should decrease two kilograms adipose, the likelihood needs you to practice hard a few months in gym.

News source: Sohu health

 


The 5 big gain with little-known dawdle

Dawdle nutrition is rich, flavour is delicious, be labelled from of old classy cate, it is high protein, low adipose, contain a lot ofhuman body to need the nutrition such as amino acid, mineral, vitamin and polysaccharide becomes the healthy food of cent.

 And often edible dawdle can promote the human body absorption to other edibles nutrition well. Dawdle contains a lot of18 kinds of amino acid, the proportion of protein amino acerbity composition in some dawdle is better than beef.

Consider to discover, the nutrient value of dawdle is next to milk. People thinks commonly, the flesh kind contain taller animal albumen and vegetable protein respectively with the ability in legume food, the protein content in dawdle is very actually high also.

Dawdle contains a variety of vitamins.

Carotene is contained in a lot of dawdle, can transform inside human body for vitamin A, accordingly dawdle returns those who have vitamin A treasure house to say.

The 5 big gain with little-known dawdle

But, dagger of horse of adviser of association of American edible bacterium overcomes Lao Ci to say, besides afore-mentioned our hep advantage, dawdle still has the following 5 big secret weapons.

1, 20 kilocalorie

In a small dawdle, contain the elite of nature, it is very healthy food. The nutrient conduce heart in dawdle is healthy, and canForum of Shanghai night net

Shanghai night net
Carry1000 beautiful nets of Shanghai

爱上海 is opposite with the city touch
Tall immunity force.

The quantity of heat of every eat dawdle has 20 kilocalorie only probably, much less than taking the quantity of heat of and so on of New Year cake.

2, flavour

Dawdle has the little taste of the 6th kind of smell besides Xian Zhi of joys and sorrows of life. Mix together when they and other edibles爱上海 is the same as a city

Fall in love with the sea
When combining culinary art, savory, be very good delicate fillFall in love with the sea

爱上海 is the same as edition of city mobile phone
To.

3, vitamin D

Other fresh vegetable and fruit do not contain vitamin D, dawdle is an exception. And, among them vitamin D content is very rich, be helpful for skeletal health.

4, fight oxidation

Of dawdle fight oxidation ability to be able to be rivalled with the vegetable with a few fresh colour and lustre, for instance pumpkin, carrot, cauliflower, chili.

5, replace staple food

Data shows: If every eat uses people,100 grams dawdle replaces the staple food of the and so on that fry a meal, and hold to one year, calculate dietary structure not to do any changing, can little the quantity of heat that absorbs 18 thousand kilocalorie, be equivalent to two kilograms adipose. Want to know, subtractive two kilograms of weight are not difficult, but should decrease two kilograms adipose, the likelihood needs you to be practiced hard in gymForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
A few months.

News source: Sohu health

 

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