Hang down put body side
2, double arm is lifted to side come high shoulder, inspiratory, left and right sides of the upper part of the body shakes.
3, expiratory, the right hand is down outspread, till ankle of lay a finger on, at the same time left hand arm up extend, look up see needle of finger of towards the left. Across repeats an act with same way.
1, two legs around makes an appointment with two shoulder breadth apart, left foot is advanced, right leg is in hind, right leg toe opens about 60 degrees outwards. Both hands hangs down put in the body two side.
2, both hands up extend, the five fingers and approach, and palmar put the palms together, hold breath.
3, expiratory, curve left knee to assume 90 degrees of role, ham is parallel at the ground.
Effect: Extend upper part of the body, subtract effectively flesh of double leg go to live in the household of one’s in-laws on getting married.
Shanghai noble baby communicates an area
These are the gem gal about thin body, if want thin body when if doing gem gal, be to be able to try these relevant movements, the gem gal of thin body has a lot of kinds, nevertheless gem gal cent is law of thin body of a lot of place, what be aimed at a place technically is fat, also have the campaign of thin whole body, when everybody is choosing gem gal to exercise a method, these affirmation are need cent is good with what had mastered, get better result reducing weight through making gem gal gift so.
Sh1f of Shanghai Long Feng forum