Love Shanghai is opposite with the city touch
Now because people does not have time at the job to have campaign, if the word plus insalubrious dietary habit is so affirmative,can appear fat phenomenon, too fat bad to figure, and still can appear disease of a few heart and vesselses, so need undertakes ability goes athletic reducing weight. There are many projects in athletic respect, ran and skip may be opposite for simpler, so can these two kinds reduce weight really?
Skip is to get people is extensive gay moves one kind form, also be a kind of good exercise reducing weight. Its movement is simple, the demand that waits to field, appliance, weather is less, the person Dou Kegen of each age administrative levels chooses the intensity of different skip according to his body state. Shanghai noble baby communicates an area Practice makes clear, skip motion has apparent effect truly to reducing weight, conduce to especially those who reduce leg ministry and hip is redundant and adipose. In the meantime, skip can have certain protective effect to the heart and vessels.
If reduce weight of purpose, suggest dinner eats people less in the evening dot, hour of meal second half goes again to a hour ran 30~ 60 minute, a hot bath is washed after resting 15 minutes next again, after resting 10 minutes again finally, sleep. This is main ran takes exercise in the evening can use up you one day redundant adipose,[……]